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Air Fryer carrots on a baking sheet.

Get the Recipe: Air Fryer Carrots

These Air Fryer Carrots are so easy, healthy and delicious! They are both sweet and savory. Say goodbye to boring vegetables and hello to these air fried carrots! They are great for a healthy side dish or meal prep.
5 from 22 votes


Air Fryer Carrots

Maple Tahini Sauce


  • Air fryer


  • First, wash and pat dry carrots.
  • In a large bowl, toss carrots with olive oil, sea salt, ground pepper and garlic powder.
  • Once coated, spread carrots in a single layer on air fryer baking sheet. No need for parchment paper.
  • Air fry at 390 degrees Fahrenheit for 15 minutes. Then, carefully remove baking sheet and flip carrots over. Return to air fryer for another 10 minutes.
  • Once carrots are tender, remove from air fryer.
  • Next, make the maple tahini sauce (optional). Combine tahini and maple syrup and stir thoroughly.
  • Pour the maple tahini sauce over warm carrots. Garnish with rosemary if desired.
  • Finally, serve.


  • After washing, thoroughly pat dry carrots.
  • Toss with spices.  Use more or less seasonings to suit your taste.
  • Carrots are done cooking when they are soft and tender.
  • I have a very powerful air fryer, so you might need to add more cooking time to achieve the desired consistency.
Calories: 212kcal, Carbohydrates: 18g, Protein: 4g, Fat: 15g, Saturated Fat: 2g, Sodium: 230mg, Potassium: 449mg, Fiber: 4g, Sugar: 8g, Vitamin A: 18955IU, Vitamin C: 7mg, Calcium: 65mg, Iron: 1mg