Go Back
Paleo meatloaf with ketchup

Get the Recipe: Whole30 Meatloaf

This Whole30 Meatloaf is tender, moist and flavorful. It is made with healthy ingredients but has fresh and bold flavors. This meatloaf is traditional comfort food at its best!
5 from 16 votes



  • First, preheat oven to 375 degrees Fahrenheit and line a meatloaf or bread pan with parchment paper.
  • In a cast iron skillet over medium heat, add olive oil. Then, add chopped onion and minced garlic and cook for 3 to 4 minutes. Remove from heat.
  • In a mixing bowl, combine remaining ingredients (except 1/2 cup ketchup for garnish). Add in onions and garlic and mix with hands until combined.
  • Transfer meat to loaf pan and bake for 30 minutes.
  • After 30 minutes, remove from oven and spread 1/2 cup ketchup on top.
  • Bake an additional 30 minutes until meat is cooked through, at least 160 degrees Fahrenheit in the middle.
  • Finally, remove from oven and cool for 5 minutes before slicing and serving.


  • Feel free to use all ground beef instead of both beef and pork.  Just make sure it's 2 pounds total.
  • Cook meatloaf until internal temperature reaches 160 degrees Fahrenheit.
  • Allow meatloaf to cool before slicing and serving.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
Calories: 397kcal, Carbohydrates: 8g, Protein: 22g, Fat: 30g, Saturated Fat: 10g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 122mg, Sodium: 351mg, Potassium: 422mg, Fiber: 1g, Sugar: 5g, Vitamin A: 162IU, Vitamin C: 3mg, Calcium: 45mg, Iron: 2mg