At a Glance:
Prep Time: 5 minutes mins
Cook Time: 0 minutes mins
Chill Time: 4 hours hrs
Total Time: 4 hours hrs 5 minutes mins
Get the Recipe:
Protein Overnight Oats
These protein overnight oats are thick, creamy, and packed with protein! This easy recipe is great as a healthy breakfast or snack. Add your favorite toppings for one delicious jar of oats!
First, add all ingredients to a mixing bowl. Stir to combine.
Divide mixture into 3 glass jars with lids. Secure lids.
Refrigerate jars for at least 4 hours, up to 72 hours.
When ready to eat, remove lid and top with desired toppings.
Use old fashioned oats, not instant oats.
Use gluten free oats if gluten free.
Any milk works! I used unsweetened vanilla almond milk to remain Vegan and dairy free.
Any protein powder works.
Refrigerate for at least 4 hours to allow the oats and chia seeds to soak.
Store in fridge for up to 3 days.
Calories: 350 kcal , Carbohydrates: 47 g , Protein: 21 g , Fat: 10 g , Saturated Fat: 1 g , Polyunsaturated Fat: 5 g , Monounsaturated Fat: 2 g , Trans Fat: 1 g , Cholesterol: 41 mg , Sodium: 274 mg , Potassium: 310 mg , Fiber: 9 g , Sugar: 10 g , Vitamin A: 8 IU , Vitamin C: 1 mg , Calcium: 421 mg , Iron: 3 mg
Course: Breakfast, Snack
Cuisine: American