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Oat milk smoothie in tall glass

Get the Recipe: Oat Milk Smoothie

This oat milk smoothie is thick, creamy and naturally sweetened! It is great for a quick and easy breakfast, snack or even dessert. This smoothie is Vegan, plant based, and gluten free!
5 from 10 votes


  • 1 ½ cups oat milk
  • 1 cup frozen fruit, I used strawberries and cherries
  • 1 frozen banana
  • 2 tbsp peanut butter


  • First, add all ingredients to a high speed blender or Vitamix. Blend on high until fully creamy.
  • Pour into smoothie glasses and top with extra peanut butter if desired.


  • Any frozen fruit works!  I used a mixture of frozen cherries and frozen strawberries.
  • The frozen banana really helps add natural sweetness and creaminess.  I highly recommend not substituting another fruit in its place.
  • Blend until fully blended and creamy.
  • Store leftovers in the fridge for up to 24 hours.
Calories: 237kcal, Carbohydrates: 52g, Protein: 8g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 165mg, Potassium: 509mg, Fiber: 6g, Sugar: 36g, Vitamin A: 765IU, Vitamin C: 8mg, Calcium: 274mg, Iron: 2mg