At a Glance:
Prep Time: 2 minutes mins
Cook Time: 0 minutes mins
Total Time: 2 minutes mins
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Easy Tigernut Butter Recipe (Nut Free & Paleo)
This homemade Tigernut Butter is so smooth and creamy! This recipe requires only 2 ingredients and comes together in about 2 minutes. It is a great healthy nut free spread.
First, add tigernut flour and coconut oil to a food processor.
Process on high for 1 minute. Then, use a rubber spatula or spoon to scrape down the sides of the food processor.
Then, process for another minute. Continue processing until smooth and creamy.
Finally, store tigernut butter in a Mason jar or jar with lid.
Use refined coconut oil for a neutral taste. Use unrefined coconut oil for a slight coconut flavor.
Continue processing until smooth and creamy.
I use a high powdered food processor and it took about 2 minutes total.
Store in a jar with lid at room temperature for up to 2 weeks in the fridge for up to a month.
Stir before use.
Due to the coconut oil, this tigernut butter will be thick when refrigerated. Thaw before using if chilled.
Add in a pinch of sea salt or cinnamon before blending if desired.
Calories: 222 kcal , Carbohydrates: 25 g , Protein: 1 g , Fat: 14 g , Saturated Fat: 12 g , Sodium: 2 mg , Potassium: 6 mg , Fiber: 1 g , Sugar: 1 g , Vitamin C: 2 mg , Calcium: 45 mg , Iron: 2 mg
Course: Snack
Cuisine: American