At a Glance:
Prep Time: 5 minutes mins
Cook Time: 0 minutes mins
Total Time: 5 minutes mins
Get the Recipe:
3 Ingredient Peanut Butter Oatmeal Balls
These 3 ingredient peanut butter oatmeal balls are so quick and easy to make! They use only 3 pantry staples and come together in minutes. These little bites are great for a healthy snack or treat!
First, add maple syrup and peanut butter to a mixing bowl. Stir until combined.
Next, stir in rolled oats until completely combined.
Use cookie scoop or hands to into balls. Place on parchment lined plate or pan.
Serve immediately or store in fridge until needed.
Pure maple syrup, honey, and date syrup can all be used.
Use all natural creamy peanut butter. It should be made with only peanuts and sea salt. Added oils will yield much more dry, thick oatmeal balls.
Use gluten free oats for gluten free.
Quick oats may be used, but the balls may not hold together as well.
Any nut butter can be used.
Store at room temperature or in fridge for up to 4 days.
Freeze for up to 2 months if desired.
Calories: 104 kcal , Carbohydrates: 10 g , Protein: 4 g , Fat: 6 g , Saturated Fat: 1 g , Polyunsaturated Fat: 2 g , Monounsaturated Fat: 3 g , Sodium: 53 mg , Potassium: 108 mg , Fiber: 1 g , Sugar: 4 g , Calcium: 13 mg , Iron: 1 mg
Course: Dessert, Snack
Cuisine: American