At a Glance:
Prep Time: 5 minutes mins
Cook Time: 0 minutes mins
Total Time: 5 minutes mins
Get the Recipe:
Oat Milk Smoothie
This oat milk smoothie is thick, creamy and naturally sweetened! It is great for a quick and easy breakfast, snack or even dessert. This smoothie is Vegan, plant based, and gluten free!
First, add all ingredients to a high speed blender or Vitamix. Blend on high until fully creamy.
Pour into smoothie glasses and top with extra peanut butter if desired.
Any frozen fruit works! I used a mixture of frozen cherries and frozen strawberries.
The frozen banana really helps add natural sweetness and creaminess. I highly recommend not substituting another fruit in its place.
Blend until fully blended and creamy.
Store leftovers in the fridge for up to 24 hours.
Calories: 237 kcal , Carbohydrates: 52 g , Protein: 8 g , Fat: 10 g , Saturated Fat: 2 g , Polyunsaturated Fat: 2 g , Monounsaturated Fat: 4 g , Sodium: 165 mg , Potassium: 509 mg , Fiber: 6 g , Sugar: 36 g , Vitamin A: 765 IU , Vitamin C: 8 mg , Calcium: 274 mg , Iron: 2 mg
Course: Breakfast, Snack
Cuisine: American