Whether you have Celiac disease, a gluten sensitivity, or are simply looking to cut back on gluten, there are endless possibilities for creating satisfying and delicious gluten free meals. This post will explore some inspiring dinner ideas that are not only gluten-free but also perfect for busy weeknights or leisurely weekend meals!

Whole30 Balsamic Pork Chops

Enjoy crispy, tender Whole30 Balsamic Pork Chops, enhanced by a rich, flavorful sauce that elevates the dish to new heights. Perfect for those seeking a simple yet sophisticated meal.

Whole30 Instant Pot Chicken

Enjoy flavorful Whole30 chicken stew in your Instant Pot! This quick recipe is perfect for busy weeknights and meal prep, with leftovers that taste even better.

Whole30 Blueberry BBQ Chicken

Sweetly balanced blueberry BBQ sauce transforms grilled chicken with an easy, flavor-rich Whole30-compliant dish.

Whole30 Beef Stew

This Whole30 beef stew is incredibly hearty, savory, and comforting. It can be made in either an Instant Pot or slow cooker. This Paleo beef stew is great for dinners, meal prep, and leftovers. 

Whole30 Pulled Pork Sweet Potato Nachos

These Whole30 nachos stack smoky pulled pork on crispy sweet potato rounds. Topped with fresh fixings, it’s a fun and satisfying meal.

Instant Pot Teriyaki Turkey Meatballs

Enjoy the perfect blend of sweet and savory with Instant Pot Teriyaki Turkey Meatballs. Soft, flavorful, and ready in just 20 minutes for an easy dinner solution.

Whole30 Slow Cooker Pulled Pork

This Whole30 pulled pork is easy, healthy, and perfect for feeding a crowd or prepping meals for the week. Just toss in the ingredients and let your slow cooker do the work. When it comes to gluten free dinner ideas, this is one of the easiest and most versatile!

Whole30 Korean Beef Bowls

These Whole30 Korean Beef Bowls are a flavor explosion in minutes. Easy weeknight meals with delicious leftovers never tasted so good.

Whole30 Beef and Broccoli

This Whole30 Beef and Broccoli is way better than takeout! This version is healthy and delicious. The beef is so tender and flavorful. The broccoli adds a punch of color and flavor. 

Not many gluten free dinner ideas taste better than takeout!

Whole30 Cashew Chicken

This Whole30 Cashew Chicken features juicy chicken in a sweet & savory sauce, with crisp veggies and crunchy cashews for a satisfying crunch.

Buffalo Chicken Spaghetti Squash

This buffalo chicken spaghetti squash is an easy, healthy, and flavorful family dinner! The chicken is tender and hearty. In addition, the sauce is creamy and slightly spicy.

Whole30 Chicken Tenders (Paleo)

These Whole30 Chicken Tenders are crispy, savory and so easy! They can be made on the stovetop, in the oven, or in an air fryer. Either way, these Paleo chicken tenders are quick, versatile, and delicious!

Whole30 Kielbasa Skewers

These Kielbasa Skewers combine smoky sausage with vibrant veggies for a flavor-packed and compliant meal that’s both sweet and savory.

Whole30 Baked Italian Meatballs

These Baked Italian Meatballs recreate classic comfort food in a healthy way. Packed with flavor, they’re perfect for a satisfying weeknight dinner.

Whole30 Chicken Egg Roll in a Bowl

This Whole30 Chicken Egg Roll in a Bowl requires only a handful of ingredients and comes together quickly!  It might be simple, but this recipe packs quite the flavor punch.  I also love that it combines hearty proteins and several vegetables.  It’s healthy and delicious!

Whole30 Chicken Jambalaya (Paleo)

This Chicken Jambalaya is incredibly easy, hearty and flavorful! In addition, this one skillet meal is filled with traditional Cajun flavors. Unlike the classic recipe, this Paleo jambalaya version is made with riced cauliflower. It is Whole30 approved but tastes just as comforting and cozy as the traditional dish.

Whole30 Sloppy Joe Sliders

These sliders are SO much fun!  They’re fun to make, even more fun to eat, and are a great family friendly dinner.  

Whole30 Sloppy Joes (Paleo)

These Whole30 Sloppy Joes are a healthy classic dinner recipe.  This Paleo Sloppy Joes recipe is a super quick and easy dinner, which makes it a great option for any family on any given night. Additionally, these are great for a healthy meal prep!

Check out our cast iron skillet.

Whole30 Buffalo Chicken Stuffed Sweet Potatoes

Whole30 Buffalo Chicken Stuffed Sweet Potatoes are crazy flavorful, easy to whip up, and ultra-satisfying. Perfect for busy weeknights.

Whole30 Sausage Peppers and Onions

Sausage, peppers, and onions combine smoky grilled sausage with oven-roasted veggies for a quick, easy, and flavorful Whole30 meal.

Whole30 Creamy Spinach Bacon Chicken

This Whole30 Creamy Spinach Bacon Chicken is a skillet dream! Crispy bacon, juicy chicken, and wilted spinach smothered in a creamy sauce.

Whole30 Instant Pot Short Ribs

The short ribs are fall-off-the-bone tender, making this an irresistible, mouthwatering meal that’s simple to prepare. In addition, the leftovers are great, too!

Whole30 Greek Chicken Skillet

These Whole30 Greek Chicken Skillet trials will WOW your taste buds! Easy prep, minimal cleanup, and flavors that mingle flawlessly, providing you with the ultimate feast.

Whole30 Thai Basil Steak

Escape with these Whole30 Thai Basil Steak vibes – a quick 30-minute sizzle to a day-long simmer taste! Tender steak, vibrant veggies, plus a divine sweet-savory sauce.

Whole30 Baked Meatballs

These Whole30 Baked Meatballs are incredibly tender and flavorful! The meatballs are moist and hold together well. Say goodbye to dry boring meatballs and hello to these beauties!

Remember, transitioning to a gluten-free diet doesn’t have to be complicated. With a little planning and the right recipes, you can whip up incredible meals that are both healthy and enjoyable.

Expert Tips & Tricks

• Choose ingredients that are naturally gluten free. Meat, veggies, potatoes, fruits, nuts, and seeds are all naturally gluten free.
• Double check ingredient lists and nutrition facts. Even if a product appears to be gluten free, it is always best to check.
• Use gluten free recipes! This is a much better strategy than winging it.
• Taste and season as you go. These gluten free dinner ideas have all been tried and tested many times!

Frequently Asked Questions (FAQs)

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The post Gluten Free Dinner Ideas appeared first on Organically Addison.

What is Quinoa?

Before we address its gluten status, it’s essential to understand what quinoa is. Quinoa, pronounced ‘keen-wah’, is a seed that’s cooked and consumed similarly to grains. Originating from the Andean region of South America, quinoa has been a staple food for thousands of years. Due to its high protein, fiber, and mineral content, it’s often hailed as a “superfood.”

Learn more about Is Buckwheat Gluten Free? and Gluten Free Cereal!

What Is Gluten?

Gluten is a general term referring to the proteins found in wheat, rye, barley, and triticale (a cross between wheat and rye). It acts as a glue, helping foods maintain their shape and giving elasticity to dough, enabling it to rise during baking. Gluten comprises two main protein molecules: gliadin and glutenin.

Gluten is primarily found in products made from the grains mentioned above. This includes a vast array of foods such as bread, pasta, cereals, baked goods, and even beer. However, gluten can also be found hidden in some surprising products like sauces, salad dressings, and processed meats due to its binding properties and ability to add texture.

Check out Is Baking Soda Gluten Free?

Is Quinoa Gluten Free?

The direct answer is yes, quinoa is naturally gluten free. Gluten is a protein found in wheat, rye, barley, and their derivatives. Since quinoa is neither of these, it doesn’t contain gluten in its natural form.

However, it’s essential to note a few considerations:

Cross-contamination: Even if quinoa is naturally gluten free, there’s a risk of cross-contamination if it’s processed in facilities that also handle gluten-containing grains. For individuals with celiac disease or severe gluten sensitivities, this could be problematic.

Buying pre-packaged quinoa: Always look for the gluten free certification label when purchasing quinoa. This ensures that the quinoa has been processed in a way that prevents contamination.

Saponins and Reactivity: Quinoa contains natural compounds called saponins. While not gluten, some people might be sensitive to saponins and may exhibit symptoms similar to gluten exposure. Always rinse quinoa thoroughly before cooking to remove most of the saponins.

Benefits of Including Quinoa in a Gluten Free Diet

Nutrient-rich: Quinoa is an excellent source of protein, fiber, vitamins, and minerals. Remarkably, it’s one of the few plant sources that offers all nine essential amino acids, making it a complete protein.

Versatility: From salads to soups, and from breakfast bowls to burger patties, quinoa’s mild flavor and unique texture make it a versatile ingredient for various dishes.

Gut health: The fiber in quinoa promotes a healthy digestive system, which is beneficial, especially for those on a gluten free diet who might miss out on whole grains.

Things to Remember When Eating Quinoa

Quinoa, the versatile and nutrient-rich pseudo-grain, has cemented its place in the pantheon of superfoods. Before indulging in this ancient food, there are essential aspects to consider ensuring you reap its benefits. Here’s a breakdown of things to remember when incorporating quinoa into your meals:

1. Rinse Before Cooking

Quinoa is naturally coated with saponins, bitter compounds that protect the seeds from birds and insects. To avoid a soapy or bitter taste, thoroughly rinse quinoa under running water using a fine-mesh strainer before cooking.

2. Mind the Cooking Time

Quinoa cooks relatively quickly compared to other grains. Within 12 to 15 minutes, you should have fluffy, tender quinoa ready to be served. Overcooking can lead to a mushy texture, so keep an eye on the pot!

3. Watch the Water-to-Quinoa Ratio

Generally, the cooking ratio is two parts water to one part quinoa. This ratio will yield a delightful, fluffy texture. However, you can adjust based on your preference for a firmer or softer outcome.

4. Explore Varieties

Quinoa comes in various colors such as white, red, black, and multicolored. Each has subtle differences in taste and texture. Experimenting with these varieties can keep your meals exciting and visually appealing.

5. Season for Success

Quinoa has a mild, slightly nutty taste. It acts as a canvas for a plethora of flavors, so don’t hesitate to get creative with herbs, spices, and other seasonings to enhance its natural flavor.

6. Consider its Nutritional Value

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in fiber, minerals, and various antioxidants. Keeping this in mind can help you balance your overall meal’s nutrition.

7. Be Mindful of Portions

While quinoa is nutritious, it’s also calorie-dense. Being mindful of portion sizes will help maintain a balanced diet, especially if weight management is one of your goals.

8. Check for Gluten Cross-Contamination

For those following a gluten free diet, ensure the quinoa brand you choose is certified gluten free. This will minimize the risk of cross-contamination during processing.

9. Explore its Versatility

Quinoa isn’t just for salads. Its adaptable nature makes it suitable for breakfast bowls, soups, desserts, and even as a meat substitute in burgers and meatballs.

Frequently Asked Questions (FAQs)

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If you found this post about if quinoa is gluten free is helpful, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. In addition, join my exclusive Facebook Group for a behind the scenes look.

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What is Buckwheat?

Contrary to its name, buckwheat is not related to wheat at all. In fact, it is not even a grain. Buckwheat is a pseudograin, which means it is a seed that is consumed like a grain. Foods such as quinoa and chia seeds also fall into this category. The name might be misleading, but the dietary complications are clear.

I have been gluten free for over 7 years and I have never had trouble digesting buckwheat. However, it is best to consult your doctor.

The Many Gluten Free Uses of Buckwheat

Buckwheat, a gluten free powerhouse, boasts a rich, earthy flavor and a versatility that can transform many dishes. Its gluten free status has made it an alternative for many, and its culinary potential reaches far beyond the common buckwheat pancake. Here are some interesting uses:

1. Breakfast Staples

Buckwheat Porridge: By simmering buckwheat groats in milk or water, you create a hearty, nutritious porridge. Top it with fresh fruits, nuts, or a dash of cinnamon for a filling morning meal.

Buckwheat Granola: Combine raw buckwheat groats with oats, nuts, seeds, honey, and dried fruits, then bake for a crunchy, healthy granola.

2. Wholesome Baked Goods

Buckwheat Muffins: Infuse your muffins with an earthy flavor by using buckwheat flour, perfect when paired with blueberries or chocolate chips.

Buckwheat Banana Bread: Enhance the richness of traditional banana bread by replacing or mixing regular flour with buckwheat flour.

Check out Is Baking Soda Gluten Free?

3. Satisfying Main Courses

Soba Noodles: These Japanese noodles, made mostly from buckwheat flour, are perfect in both hot broths or chilled salads.

Buckwheat Stuffed Peppers: Stuff bell peppers with a mix of cooked buckwheat groats, veggies, and your protein of choice for a well-rounded meal.

Buckwheat Risotto: Giving traditional risotto a twist, using buckwheat groats offers a unique texture and flavor to this classic dish.

4. Sides and Salads

Buckwheat Tabbouleh: A fresh take on the Middle Eastern classic, replace bulgur with buckwheat groats for a gluten free version.

Buckwheat and Veggie Salad: Toss cooled buckwheat groats with chopped veggies, olive oil, lemon juice, and herbs for a tasty salad.

5. Snacks and Light Bites

Buckwheat Crackers: Ideal for cheese boards or dips, these gluten free crackers can be seasoned as you like.

Buckwheat Popcorn: Puffed buckwheat can be enjoyed as a crunchy snack, similar to popcorn but with a different texture.

6. Drinks and Refreshments

Buckwheat Smoothie Bowl: Blend buckwheat with fruits, yogurt, and a touch of honey, then top with seeds and nuts for a wholesome smoothie bowl.

Buckwheat Tea (Soba Cha): Brewed from roasted buckwheat kernels, this caffeine-free tea is both aromatic and soothing.

What Is Gluten?

Gluten is a general name for the protein found in wheat, barley, and rye. It is also added to foods as a thickening agent or to provide texture and flavor. Gluten has a stretchy quality to it and is the ingredient that gives bread and baked goods their chewy texture.

Gluten is made up of two types of proteins: prolamins and glutelins. Prolamins are the protein that are responsible for gluten’s elasticity and chewy texture. Glutelins are the proteins that give gluten its strength and structure.

Gluten can be found in many different types of foods, including:

• Bread and baked goods, such as cakes, cookies, muffins, and pies
• Pasta and noodles
• Cereals
• Pizza dough
• Beer and malt beverages
• Processed meats, such as hot dogs and sausage
• Sauces and dressings
• Some types of candy

If you are following a gluten free diet, it is important to read food labels carefully. Many foods that you would not expect to contain gluten, such as processed meats and sauces, may actually contain it.

Should Everyone Avoid Gluten?

Gluten, a family of proteins found in grains like wheat, rye, and barley, has become a controversial topic in the realm of nutrition and wellness. While some argue for its exclusion due to potential health benefits, others believe that avoiding gluten is not necessary for everyone. Let’s delve deeper into this question: should everyone avoid gluten?

1. Who Should Definitely Avoid Gluten?

There are specific groups of individuals for whom gluten avoidance is essential:

Celiac Disease Sufferers: Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. For these individuals, consuming even trace amounts of gluten can cause serious health complications.

Wheat Allergy Patients: Some people have a true allergy to wheat. While wheat allergy doesn’t necessarily mean an allergy to gluten (since wheat contains proteins other than gluten that can be allergenic), avoiding gluten-containing wheat products is a safe bet.

Non-Celiac Gluten Sensitivity (NCGS): This is a less well-defined condition where individuals do not have celiac disease but still experience symptoms when they consume gluten. Symptoms can range from digestive issues to fatigue or headaches.

2. Gluten Free as a Dietary Choice

Many individuals who do not fall into the above categories choose to go gluten free, believing it offers health benefits. Some reasons include:

Perceived Health Benefits: Some believe that a gluten free diet boosts energy, leads to weight loss, or reduces inflammation, though scientific evidence supporting these beliefs is limited.

Digestive Comfort: Some people find that reducing or eliminating gluten may help with bloating or irregular bowel habits, even if they don’t have a diagnosed gluten sensitivity.

Following Trends: With celebrities and influencers promoting gluten free lifestyles, some people adopt this way of eating based on its trendiness rather than health needs.

3. Potential Drawbacks of Avoiding Gluten Unnecessarily

Avoiding gluten when it’s not medically necessary can have downsides:

Nutritional Deficits: Whole grains that contain gluten, such as wheat, barley, and rye, are rich in essential nutrients like fiber, iron, calcium, and B vitamins. Avoiding them without a valid reason might lead to missing out on these nutrients.

Expense: Gluten free products often come with a higher price tag compared to their gluten-containing counterparts.

False Sense of Health: Just because a product is labeled “gluten free” doesn’t mean it’s healthier. Some gluten free products are high in sugar, fat, or calories.

4. Consultation is Key

If someone suspects they might have a reaction to gluten, it’s essential to consult with a healthcare professional. Self-diagnosing and starting a gluten free diet without medical advice might mask potential underlying conditions.

Buckwheat vs. Wheat

Both buckwheat and wheat are commonly used in various culinary applications around the world, but they differ significantly in terms of their botanical origins, nutritional content, and potential health implications. Here is a comprehensive comparison:

1. Botanical Classification:

Buckwheat: Despite its name, buckwheat is not a type of wheat or even a grain. It is a pseudocereal, which means it’s a seed from a flowering plant. Specifically, buckwheat is related to rhubarb and sorrel.

Wheat: Wheat is a true cereal grain derived from the grass family. Varieties include durum, hard red, soft red, hard white, and soft white.

2. Gluten Content:

Buckwheat: Buckwheat is naturally gluten free, making it a popular choice for those with celiac disease, gluten sensitivities, or those choosing to follow a gluten free diet.

Wheat: Wheat contains gluten, a protein composite that gives bread its elasticity. Gluten can be problematic for individuals with celiac disease, wheat allergies, or non-celiac gluten sensitivity.

3. Nutritional Profile:

Buckwheat: Buckwheat is rich in various minerals like magnesium, manganese, and copper. It’s also a good source of fiber, antioxidants, and high-quality protein containing all essential amino acids.

Wheat: Wheat is also nutritionally dense, providing B vitamins, iron, calcium, magnesium, phosphorus, and fiber. Whole wheat, in particular, is highly nutritious as it contains all parts of the grain.

4. Culinary Uses:

Buckwheat: Commonly ground into flour for pancakes, noodles (like Japanese soba noodles), and bread. Whole buckwheat groats are also used in dishes like porridge or salads.

Wheat: Wheat is a staple in many diets and is used to produce a vast array of products, including bread, pasta, pastries, cereals, and more.

5. Taste and Texture:

Buckwheat: Buckwheat has a distinct, earthy flavor and can be a bit stronger in taste compared to regular wheat. Its texture can vary from soft (when cooked as groats) to grainy (when used as flour).

Wheat: Wheat’s flavor is milder and is often described as nutty. Its texture varies widely based on preparation, ranging from the soft crumb of bread to the firm bite of pasta.

6. Potential Health Benefits:

Buckwheat: Studies have shown that buckwheat can help lower blood sugar levels, making it beneficial for diabetics. It’s also been associated with improved heart health and cholesterol levels.

Wheat: Whole wheat consumption is linked to reduced risk of heart disease, type 2 diabetes, and certain cancers. The fiber in whole wheat can also aid in digestion.

How to Use Buckwheat Flour

Buckwheat flour, with its robust, earthy flavor, is a versatile ingredient in the kitchen. Especially valued by those on gluten free diets, it brings a unique texture and taste to a range of dishes. Here’s how you can make the most of this gluten free flour:

1. Baked Goods:

Breads: While you can’t replace wheat flour entirely in a bread recipe due to gluten’s role in providing structure and elasticity, you can substitute a portion of it with buckwheat flour for a darker, richly flavored bread.

Pancakes and Crepes: Buckwheat flour is famous for pancakes, especially the classic French “galettes.” Mix with a bit of salt, water, and egg to create a batter, and then fry in a hot skillet.

Muffins and Cakes: Replace a portion of regular flour with buckwheat flour for added flavor. Remember that it can make baked goods denser, so adjust your recipe accordingly.

2. Pasta and Noodles:

Soba Noodles: These Japanese noodles are traditionally made from a combination of buckwheat flour and wheat flour. They’re served either chilled with a dipping sauce or in a hot broth.

Homemade Pasta: For a gluten free pasta option, you can mix buckwheat flour with other gluten free flours and binders to create noodles.

3. Thickening Agent:

Sauces and Gravies: Use buckwheat flour as a gluten free alternative to wheat flour for thickening sauces, gravies, and soups.

4. Breakfast Dishes:

Porridge: Though not a common use of the flour, you can cook buckwheat flour with water or milk to make a type of porridge. Add fruits, nuts, and sweeteners as desired.

5. Coatings and Batters:

Frying: Buckwheat flour can be used as a coating for fried foods or mixed into batters for a distinct taste and texture.

6. Binding:

Veggie Burgers or Meatballs: The flour can act as a binder in recipes like vegetable patties or meatballs, holding the ingredients together.

Tips for Using Buckwheat Flour:

Blending with Other Flours: Because buckwheat flour is gluten free, it doesn’t provide the same structure as wheat flour. For some recipes, especially baked goods, it’s beneficial to blend buckwheat flour with other flours to achieve the desired texture.

Adjusting Liquid Ratios: Buckwheat flour might absorb liquid differently than other flours, so you may need to adjust the liquid quantities in your recipe.

Storage: Buckwheat flour can go rancid if stored for too long. Keep it in a cool, dark place and consider refrigerating or freezing it to extend its shelf life.

Recipe Ideas To Replace Buckwheat

If you’re looking to replace buckwheat in recipes, here are some alternative ingredients and ideas to help maintain the texture and flavor profile of your dishes:

1. Breakfast Porridge:

Instead of Buckwheat Groats:

Quinoa Porridge: Use quinoa as a base and cook it with milk or water. Add your favorite toppings like fresh fruits, nuts, and a drizzle of honey or maple syrup.

Oats: A classic breakfast choice. Prepare steel-cut oats or rolled oats for a creamy, satisfying alternative.

2. Noodles:

Instead of Buckwheat-based Soba Noodles:

Rice Noodles: Easily available and quick to cook. Ideal for stir-fries, soups, or cold salads.

Whole Wheat Spaghetti: While it contains gluten, it can be a good substitute for soba in terms of texture.

3. Baking:

Instead of Buckwheat Flour:

Almond Flour: Great for gluten free baking, almond flour offers a nutty taste and is a common replacement for various flours.

Coconut Flour: Another gluten free alternative, coconut flour has a slight sweetness and can absorb more liquid than most other flours, so adjust recipes accordingly.

Oat Flour: You can make this by grinding rolled oats in a blender. It offers a mild flavor and works well in muffins, pancakes, and more.

4. Thickening Soups and Sauces:

Instead of Buckwheat Flour:

Cornstarch: A common thickener that’s gluten free. Mix with a little cold water before adding to your dish.

Arrowroot Powder: A natural thickener that’s neutral in flavor and gluten free.

5. Pancakes and Crepes:

Instead of Buckwheat Flour:

All-Purpose Flour or Whole Wheat Flour: If gluten isn’t an issue, these can be direct replacements.

A Blend of Gluten Free Flours: Combining rice flour, tapioca flour, and potato starch can mimic the consistency of many traditional flours.

6. Crusts and Breadcrumbs:

Instead of Buckwheat Flour or Groats:

Almond Meal: Works well for pie crusts or as a breadcrumb alternative.

Ground Flaxseed or Chia Seed: These can be combined with other flours to add a nutty flavor and extra nutrition to crusts.

What Are the Health Benefits of Buckwheat?

Buckwheat, a gluten free pseudo cereal, boasts a variety of health benefits that have made it a valued food source in many cultures for centuries. Here’s a rundown of some of the primary health benefits of buckwheat:

1. Rich in Nutrients and Antioxidants:

Vitamins and Minerals: Buckwheat contains numerous vitamins and minerals, including manganese, magnesium, phosphorus, niacin, zinc, iron, and folate.

Antioxidants: It’s also rich in antioxidants like rutin, quercetin, and other polyphenols, which help combat oxidative stress in the body.

2. Supports Heart Health:

Lowers Cholesterol: Some studies have shown that buckwheat can help lower LDL cholesterol and raise HDL cholesterol, potentially reducing the risk of heart disease.

Rutin: The flavonoid rutin, found in buckwheat, is known to strengthen blood vessels and improve circulation.

3. Improves Blood Sugar Control:

Resistant Starch: Buckwheat contains resistant starch, which acts similarly to soluble fiber and can help improve insulin sensitivity.

D-chiro-inositol: Buckwheat is a good source of this compound, which has been shown to lower blood sugar levels and help manage diabetes.

4. High Fiber Content:

Digestive Health: The fiber in buckwheat can aid digestion and promote a healthy gut. It helps prevent constipation and maintains regular bowel movements.

Satiety: Foods high in fiber, like buckwheat, can promote feelings of fullness, potentially aiding in weight management.

5. Gluten Free:

Safe for Celiac Disease and Gluten Sensitivity: Since buckwheat is naturally gluten free, it’s a suitable grain alternative for people with celiac disease or non-celiac gluten sensitivity.

6. Supports Weight Loss:

Protein: Buckwheat is relatively high in protein, which can help increase feelings of fullness and reduce appetite.

Low-Calorie Content: Buckwheat is lower in calories than many other grains, making it a favorable option for those watching their caloric intake.

7. May Have Anti-Inflammatory Properties:

Phytonutrients: The phytonutrients in buckwheat may help fight inflammation in the body, which is linked to numerous chronic diseases.

8. Skin Health:

Zinc and Niacin: Buckwheat contains both zinc and niacin, which are known to support skin health and improve complexion.

Tips for Gluten Free Cooking with Buckwheat

Cooking gluten free with buckwheat can be a rewarding experience. Buckwheat offers a unique, earthy flavor and a variety of health benefits. Here are some tips to help you make the most of this gluten free pseudo cereal in your kitchen:

1. Start with Whole Buckwheat Groats:

Whole buckwheat groats can be rinsed and cooked similarly to rice or quinoa. Once cooked, they have a soft, slightly chewy texture and can be used in salads, pilafs, or as a rice substitute.

2. Understand the Different Forms:

Buckwheat comes in various forms: whole groats, cracked groats (often labeled as kasha, which is roasted), and flour. Each has its specific culinary application, so choose the right form for your dish.

3. Mix Flours for Baking:

While buckwheat flour can be used on its own, many gluten free recipes benefit from a mixture of flours to achieve the best texture. Combine buckwheat flour with other gluten free flours like almond flour, rice flour, or tapioca starch.

4. Hydration Matters:

Buckwheat flour tends to absorb more moisture than some other flours. When baking, you might need to add a bit more liquid to your dough or batter to achieve the right consistency.

5. Avoid Cross-Contamination:

If you’= are cooking gluten free due to celiac disease or sensitivity, ensure that your buckwheat products haven’t been processed in a facility that also processes wheat or other gluten-containing grains.

6. Experiment with Traditional Dishes:

Buckwheat is a primary ingredient in several traditional dishes like Russian blinis or French galettes. Explore these recipes to familiarize yourself with the flour’s properties.

7. Toast for Enhanced Flavor:

Toasting buckwheat groats (especially if they aren’t already roasted) before cooking can enhance their flavor.

8. Use as a Binding Agent:

Buckwheat flour can be used to bind ingredients together in recipes such as veggie burgers or meatballs.

9. Pay Attention to Cooking Times:

Buckwheat groats can become mushy if overcooked. It’s best to check them a few minutes before the suggested cooking time is up to ensure the desired texture.

10. Storage is Key:

Store buckwheat flour in a cool, dry place. If you live in a particularly warm climate or don’t plan to use it quickly, consider refrigerating or even freezing the flour to maintain its freshness.

Frequently Asked Questions (FAQs)

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• Gluten Free Tortillas
• Gluten Free Cupcakes
• Are Sprinkles Gluten Free?
• Gluten Free Bread Recipe
• Is Peanut Butter Gluten Free?

If you found this post helpful, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. Join my exclusive Facebook Group for a behind the scenes look. I would love for you to follow along!  For more ideas, check out these Dessert Recipes.

The post Is Buckwheat Gluten Free? appeared first on Organically Addison.

Why You’ll Love This Recipe

• This homemade Tandoori chicken is flavorful and aromatic.
• The chicken is marinated in a blend of spices that gives it a unique and delicious flavor!
• It is so tender and juicy.
• This chicken can be grilled, baked, or cooked in a Tandoor.
• The marinade tenderizes the chicken.
• Serve with rice, roasted vegetables, or Naan bread.
• Marinate all day then cook at night! If you plan ahead, this recipe is great for busy weeknights.
• After marinating, this recipe takes under 30 minutes.
• This Indian inspired meal is gluten free, nut free, and sugar free.
• Check out this Yellow Curry for another hearty dinner!

What is Tandoori Chicken?

Tandoori chicken is a popular Indian dish known for its flavorful and aromatic preparation! It is made by marinating chicken pieces in a mixture of yogurt and various spices and then cooking them in a tandoor. A tandoor is a cylindrical clay oven used in Indian cooking. The term “tandoor” refers to the type of oven in which the chicken is traditionally cooked.

The marinade typically includes ingredients such as yogurt, ginger, garlic, cumin, coriander, paprika, turmeric, garam masala, and chili powder. This combination of spices and yogurt adds a rich and distinctive flavor to the chicken. In addition, the marinade tenderizes the meat.

Ingredients & Substitutes

These are the main ingredients and substitutions for Tandoori chicken. Scroll down to the recipe card for full ingredients list and instructions.

Use boneless, skinless chicken breasts or chicken thighs.

Plain yogurt adds a tangy flavor to the marinade and chicken. In addition, the yogurt helps make the chicken extra juicy and tender.

Lemon juice also helps the chicken become tender.

Olive oil helps the chicken stay juicy. Feel free to use avocado oil.

The combination of spices adds a ton of flavor! Do not skimp on the seasonings.

Minced garlic and ginger add freshness. If needed, use garlic powder and ground ginger.

Salt and pepper add even more flavor.

Lastly, top with chopped fresh cilantro after cooking.

Taste & Texture

Tandoori chicken is a combination of savory, sweet, and spicy.

The chicken is tender and juicy. In addition, the yogurt marinade gives it a slightly sour and tangy flavor.

The spices add a warm and earthy flavor to the chicken.

The texture of the chicken is juicy and tender.

How to Make

Step 1

First, in a large bowl, combine the plain yogurt, lemon juice, vegetable oil, garam masala, paprika, ground cumin, ground coriander, ground turmeric, minced garlic, minced ginger, salt, and ground black pepper. Mix well to form a marinade.

Step 2

Add the chicken pieces to the marinade and toss them until well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results. This allows the flavors to develop and tenderize the chicken.

Step 3

Preheat your grill or oven to high heat.

Step 4

If using a grill, grease the grates with vegetable oil or cooking spray to prevent sticking. If using an oven, preheat it to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with aluminum foil.

Step 5

Remove the chicken pieces from the marinade, shaking off any excess, and place them on the grill or prepared baking sheet.

Step 6

Grill the chicken for about 10 to 15 minutes per side, or until cooked through and charred. If using an oven, bake the chicken for about 25 to 30 minutes, or until cooked through.

Step 7

Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes.

Step 8

Garnish with freshly chopped cilantro.

Step 9

Serve the Tandoori chicken hot with Naan bread, rice, or a side salad. You can also serve it with mint chutney or yogurt sauce for dipping.

Expert Tips for Success

Here are a few expert tips and tricks for making the best tandoori chicken.

Use boneless, skinless chicken thighs or breasts. This will ensure that the chicken is tender and juicy.

Marinate the chicken for at least 30 minutes, but overnight is best. This will give the chicken time to absorb the flavors of the marinade.

Do not overcook the chicken. Once it has reached 165 degrees Fahrenheit, the chicken is done cooking.

Flavor Variations & Add-Ins

There are endless possibilities for flavor variations and add-ins for tandoori chicken. Here are a few ideas.

Add extra ginger, garlic, or lemon juice to the marinade.

Use different types of yogurt, such as Greek yogurt or even sour cream.

Add different types of spices, such as cayenne pepper, cumin, or coriander.

Serve the chicken with a chutney or raita.

How to Serve & Store

Tandoori chicken is best served hot and fresh from the oven or grill.

It can also be reheated and served later.

To store the chicken, let it cool completely and store in an airtight container.

The chicken can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Frequently Asked Questions (FAQs)

Equipment Needed

Our Place Always Pan: This is my favorite pan for stovetop cooking!

You May Also Enjoy

• Butternut Squash Curry
• Whole30 Chicken Tikka Masala
• Beef Masala Curry
• Whole30 Baked Meatballs
• Baked Cod Recipe

If you make this chicken tandoori recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. I would love for you to follow along!  For more ideas, see these Lunch and Dinner Recipes.

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Tandoori Chicken

This Tandoori chicken is a mouth-watering Indian inspired dish! It is loaded with bold flavors. This recipe is characterized by its bright red color, tender and juicy meat, and smoky flavor. It is a popular appetizer or main course!

Course Main Course

Cuisine Indian

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Marinating Time 2 hours hours

Total Time 2 hours hours 35 minutes minutes

Servings 6 servings

Calories 261kcal

Author Addison LaBonte

Ingredients

• 2 pounds chicken breasts or thighs
• 1 cup plain yogurt
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 tbsp garam masala
• 1 tbsp paprika
• 1 tbsp cumin
• 1 tbsp coriander
• 1 tbsp turmeric
• 2 tbsp minced garlic
• 2 tbsp minced ginger
• 1 tbsp salt
• ½ tbsp black pepper
• fresh cilantro, chopped for garnish

Instructions

• In a large bowl, combine the plain yogurt, lemon juice, vegetable oil, garam masala, paprika, ground cumin, ground coriander, ground turmeric, minced garlic, minced ginger, salt, and ground black pepper. Mix well to form a marinade.
• Add the chicken pieces to the marinade and toss them until well coated. Make sure each piece is covered with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.
• Next, preheat your grill or oven to high heat.
• If using a grill, grease the grates with olive oil or cooking spray to prevent sticking. If using an oven, preheat it to 400°F (200°C) and line a baking sheet with aluminum foil.
• Remove the chicken pieces from the marinade, shaking off any excess, and place them on the grill or prepared baking sheet.
• Grill the chicken for about 10 to 15 minutes per side, or until the chicken is cooked through. If using an oven, bake the chicken for about 25 to 30 minutes, or until cooked through.
• Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes.
• Lastly, garnish the Tandoori chicken with freshly chopped cilantro.

Notes

• I recommend using boneless skinless chicken breasts or chicken thighs.
• If you are in a rush, even a 20 minute marinade is better than nothing.
• Grill or bake until the internal temperature reaches 165 degrees Fahrenheit internally.  Use a meat thermometer.
• Store leftovers in the fridge for up to 4 days.

Nutrition

Calories: 261kcal | Carbohydrates: 6g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 102mg | Sodium: 1361mg | Potassium: 706mg | Fiber: 1g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 77mg | Iron: 2mg

Love this healthy Indian chicken recipe? You can sign up here to receive healthy meal plans, exclusive new recipes, and updates!

The post Tandoori Chicken appeared first on Organically Addison.

Why You’ll Love This Recipe

• This family friendly dinner is quick and easy.
• This dish is filled with lean protein, vegetables, wholesome ingredients and nutrients.
• Great for meal prep and leftovers.
• Feel free to customize this recipe.
• Feel free to serve over rice, spaghetti squash or pasta.
• Just like restaurant takeout but better! You will also love this Tandoori Chicken!
• Add in carrots, zucchini or another veggie.
• For vegan, try using chickpeas or tofu instead of chicken.
• This recipe is Whole30 compliant, Paleo, gluten free, dairy free, and sugar free.
• Check out this Sweet Potato Curry for another delicious homemade curry recipe.

Ingredients & Substitutions

These are the main ingredients and substitutions for yellow curry. Scroll down to the recipe card for full ingredients list and instructions.

Baby golden potatoes add substance to this recipe. Boil the potatoes to make them tender inside.

Olive oil helps the onions cook. Use avocado oil or coconut oil if desired.

Finely dice the yellow onion.

Both chicken breasts and chicken thighs work well. Cut into 1 inch cubes.

Yellow curry sauce adds so much flavor and creaminess.

Canned coconut cream thickens the sauce. In addition, it makes this curry so creamy! This is typically sold in the Asian food aisle. Do not substitute with regular milk. Heavy cream or half and half are good substitutes.

Some water helps thin out the sauce. Add more as needed.

Fresh ginger and minced garlic add so much flavor.

Fish sauce adds flavor. It is optional.

Garnish with fresh cilantro if desired.

What is Yellow Curry?

Yellow curry is a Thai dish made with a curry sauce and veggies.

Occasionally, the curry flavor comes from curry paste.

The paste is typically made with turmeric, cumin, coriander, ginger, garlic, and chili peppers.

The paste is then mixed with coconut milk, vegetables, and protein to create a flavorful and aromatic curry.

In this case, yellow curry sauce saves time and money. It adds a ton of flavor to this Thai yellow curry recipe.

Taste & Texture

Yellow curry is a fragrant and aromatic dish that is full of complex flavors. It tastes like classic Thai inspired coconut curry. The chicken is hearty and savory.

This curry is so creamy and smooth. The addition of coconut milk adds a creamy and rich texture to the dish. The potatoes are soft and tender while the chicken is juicy.

How to Make

Step 1

First, add potatoes and enough water to cover them to a pot. Boil potatoes for 7 minutes, or until slightly softened. Drain potatoes, pat dry and carefully slice in half. Set aside.

Step 2

In a large skillet, add olive oil and diced onion. Cook for 3 to 4 minutes on medium heat. Stir occasionally to prevent burning.

Step 3

Then, add chicken to the skillet. Cook for 3 minutes on each side.

Step 4

Add all remaining ingredients and halved potatoes to the skillet. Stir to combine.

Step 5

Bring to a light boil. Simmer for 20 minutes or until potatoes are tender and chicken is cooked through. Add more water to the skillet if needed.

Step 6

Finally, remove yellow curry from heat. Serve with fresh cilantro if desired.

Expert Tips & Tricks

Here are a few expert tips and tricks to help you make the best yellow curry.

Use fresh ingredients. Use fresh herbs and spices for the best flavor.

Boil the potatoes. This helps them become soft and tender. Otherwise, they may not get fully cooked through.

Simmer sauce for at least 20 minutes. This creates a thick and creamy sauce.

Use canned coconut milk. Do not use regular milk.

If needed, add more water or curry sauce to the skillet. The longer it cooks, the more liquid will evaporate.

Flavor Variations & Add Ins

One of the best things about this yellow curry recipe is that it can be easily customized to your liking. Here are a few different flavor variations.

Swap out the yellow curry paste for green curry paste for a spicier and more herbaceous flavor.

Swap out the yellow curry paste for red curry paste for a more spicy and tangy flavor.

Make Massaman curry. This is a milder and sweeter curry that is made with peanuts and potatoes.

Try Panang curry. This is a thick and creamy curry that is made with ground peanuts and kaffir lime leaves.

Feel free to add in carrots or zucchini.

Replace chicken with chickpeas or tofu for vegan.

How to Serve & Store

Yellow curry is best served over rice or noodles. For a lower carb option, serve over cauliflower rice, kelp noodles, or spaghetti squash.

You can also serve it with naan bread or other flatbreads. Use gluten free if needed.

Leftover curry can be stored in an airtight container in the refrigerator for up to 4 days.

To reheat, simply microwave or heat on the stovetop until warmed through.

Frequently Asked Questions

Equipment Needed

Pyrex Glass Measuring Cups: These are my favorite measuring cups for both baking and cooking.

Our Place Always Pan: This is my go to pan for any cooking recipe.

You May Also Like

• Butternut Squash Curry
• Whole30 Chicken Tikka Masala
• Pumpkin Chili (Whole30)
• Whole30 Baked Meatballs
• Baked Cod Recipe

If you make this yellow curry recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. Join my exclusive Facebook Group for a behind the scenes look. I would love for you to follow along!  For more ideas, check out these Dinner Recipes.

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Yellow Curry

This Thai yellow curry recipe is incredibly flavorful! It features chicken, potatoes, a thick curry sauce and loads of flavor. This one pan recipe is great for family dinners, meal prep and leftovers!

Course Main Course

Cuisine Indian, Thai

Diet Gluten Free

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 4 servings

Calories 663kcal

Author Addison LaBonte

Ingredients

• 12 baby golden potatoes halved
• 2 tbsp olive oil
• 1 yellow onion finely diced
• 1 ½ pounds chicken breasts or thighs cut into 1 inch cubes
• ¾ cup yellow curry sauce
• 14 ounces canned coconut cream
• ½ cup water
• 1 tsp fresh ginger
• 1 tsp minced garlic
• 1 tsp fish sauce optional
• fresh cilantro to garnish

Instructions

• First, add potatoes and enough water to cover them to a pot. Boil for 7 minutes, or until slightly softened. Drain, pat dry and carefully slice in half. Set aside.
• In a large skillet, add olive oil and diced onion. Cook for 3 to 4 minutes on medium heat. Stir occasionally to prevent burning.
• Then, add chicken to the skillet. Cook for 3 minutes on each side.
• Add all remaining ingredients and halved potatoes to the skillet. Stir to combine.
• Bring to a light boil. Simmer for 20 minutes or until potatoes are tender and chicken is cooked through. Add more water to the skillet as needed.
• Finally, remove from heat. Serve with fresh cilantro if desired.

Notes

• Boiling the potatoes helps them become fork tender.  Skipping this step will result in potatoes that may be too firm.
• The sauce will thicken as it continues to cook.  Add more water or curry sauce to the skillet as needed.
• Store leftovers in the fridge for up to 4 days.
• To reheat, add leftovers to a skillet with some water or more sauce.  Cook on low heat until warmed through.

Nutrition

Calories: 663kcal | Carbohydrates: 28g | Protein: 43g | Fat: 46g | Saturated Fat: 33g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 328mg | Potassium: 1355mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7040IU | Vitamin C: 27mg | Calcium: 101mg | Iron: 5mg

Love this yellow chicken curry? You can sign up here to receive healthy meal plans, exclusive new recipes and updates!

The post Yellow Curry appeared first on Organically Addison.

Why You’ll Love This Recipe

• This healthy buffalo chicken dip is quick and easy.
• Everything is mixed in one bowl.
• Great way to use up leftover chicken like these Baked Chicken Thighs.
• Serve for any occasion! This dip is great for football games, holidays, birthdays, entertaining and more.
• Delicious as leftovers too.
• Satisfy your buffalo chicken cravings in a healthy and nutritious way.
• Great with chopped veggies, celery, bell peppers, chips, or by the spoonful.
• This recipe is gluten free, nut free, and added sugar free. It contains no added sugar.
• Check out this low carb Keto Buffalo Chicken Dip for another favorite appetizer!

Ingredients & Substitutions

These are the main ingredients and substitutions for healthy buffalo chicken dip. Scroll down to the recipe card for full ingredients list and instructions.

Hot sauce adds the spicy flavor. Frank’s Red Hot is a great option.

Use cooked shredded chicken for this recipe. Feel free to use leftovers from this Dutch Oven Roasted Chicken or this Instant Pot Whole Chicken.

Plain Greek yogurt adds so much creaminess. This low calorie, low carb ingredient works well for this dip.

In addition, cottage cheese adds creaminess. If you do not like the texture of cottage, cheese, feel free to substitute Ranch dressing or blue cheese dressing. Alternatively, add cottage cheese to a blender. Blend until creamy.

Shredded cheddar cheese adds the cheesy flavor and texture. If needed, replace with shredded mozzarella cheese.

Garlic powder, onion powder and black pepper add flavor. Adjust according to your taste.

Lastly, garnish with blue cheese crumbles and chopped green onions if desired.

Taste & Texture

This healthy buffalo chicken dip is a little spicy and so flavorful. It tastes like hot sauce, chicken and cheese.

This dip is so creamy. The texture is lighter than traditional buffalo chicken dip.

How to Make

Step 1

First, preheat the oven to 375 degrees Fahrenheit. Add hot sauce, shredded chicken, Greek yogurt, cottage cheese, ¾ cup shredded cheddar cheese, garlic powder, onion powder and pepper to a mixing bowl.

Step 2

Stir to combine.

Step 3

Transfer mixture to a baking dish. Top with remaining cheese.

Step 4

Bake for 24 to 27 minutes or until top is melted and bubbly.

Step 5

Finally, remove from oven. Garnish with extra hot sauce, blue cheese crumbles and chopped green onions. Serve healthy buffalo chicken dip!

Expert Tips & Tricks

Feel free to blend cottage cheese beforehand. This eliminates the texture of the small curds.

Or, feel free to replace cottage cheese with Ranch dressing or blue cheese dressing.

Bake healthy buffalo chicken dip until cheese has melted on top. The dip should be bubbly around the edges.

For best results, serve hot immediately.

To keep this warm for a party, add dip to a crock pot slow cooker. Keep on warm or low for up to several hours.

How to Serve & Store

Serve hot and fresh from the oven.

Serve this healthy buffalo chicken dip with veggies, crackers, or chips. It is also great by the spoonful.

Store leftovers in the fridge for up to 4 days.

This dip can be frozen if needed.

For another spicy appetizer, make this Buffalo Shrimp!

Frequently Asked Questions

Equipment Needed

Pyrex 3 Glass Mixing Bowls: these glass bowls are sturdy, durable and easily cleaned.

Pyrex Glass Measuring Cups: measure with these glass cups.

Staub Baking Dishes: this buffalo chicken dip is great cooked in these dishes.

You May Also Like

• Buffalo Chicken Thighs
• Whole30 Buffalo Chicken Meatballs
• Buffalo Chicken Pasta
• Healthy Hamburger Helper
• Buffalo Chicken Casserole

If you make this healthy buffalo chicken dip recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. Join my exclusive Facebook Group for a behind the scenes look. I would love for you to follow along!  For more ideas, see these Lunch and Dinner Recipes.

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Healthy Buffalo Chicken Dip

This healthy buffalo chicken dip is creamy, cheesy, spicy and so flavorful! This lightened up version is great for any occasion. Serve for football games, the holidays, entertaining and more.

Course Appetizer, Snack

Cuisine American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 6 servings

Calories 191kcal

Author Addison LaBonte

Ingredients

• ½ cup hot sauce
• 2 cups shredded chicken
• 1 cup plain Greek yogurt
• ⅓ cup cottage cheese
• 1 cup shredded cheddar cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp black pepper
• blue cheese crumbles to garnish
• chopped green onions to garnish

Instructions

• First, preheat the oven to 375 degrees Fahrenheit. Add hot sauce, shredded chicken, Greek yogurt, cottage cheese, ¾ cup shredded cheddar cheese, garlic powder, onion powder and pepper to a mixing bowl.
• Stir to combine.
• Transfer mixture to a baking dish. Top with remaining shredded cheddar cheese.
• Bake for 24 to 27 minutes or until top is melted and bubbly.
• Finally, remove from oven. Garnish with extra hot sauce, blue cheese crumbles and chopped green onions. Serve!

Notes

• If you do not like the texture of cottage cheese, feel free to add cottage cheese to a blender or food processor.  Blend until creamy.
• I recommend using small curd cottage cheese.
• Feel free to replace cheddar with shredded mozzarella if desired.
• Bake until the cheese on top has melted.  Dip should be bubbly around the edges.
• Serve hot!
• Store leftovers in the fridge for up to 4 days.

Nutrition

Calories: 191kcal | Carbohydrates: 3g | Protein: 21g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 57mg | Sodium: 736mg | Potassium: 216mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 259IU | Vitamin C: 15mg | Calcium: 189mg | Iron: 1mg

Love this homemade healthy buffalo chicken dip? You can sign up here to receive healthy meal plans, exclusive new recipes and updates!

The post Healthy Buffalo Chicken Dip appeared first on Organically Addison.

Why You’ll Love This Recipe

• This keto buffalo chicken dip is quick and easy.
• Everything is mixed in one bowl.
• It is creamy and spicy. So is this Buffalo Shrimp!
• Great way to use up leftover chicken. Try these Baked Chicken Thighs.
• Feel free to use leftover grilled chicken, shredded chicken or rotisserie chicken.
• This dish is versatile. Serve for the holidays, family dinners, football games on Sunday afternoons and entertaining with friends.
• This recipe is Keto, low carb, sugar free, gluten free and nut free.
• For a dairy free version, try this Whole30 Dairy Free Buffalo Chicken Dip.

Ingredients & Substitutions

These are the main ingredients and substitutions for keto buffalo chicken dip. Scroll down to the recipe card for full ingredients list and instructions.

Use room temperature cream cheese. Do not use cold cream cheese. If you are in a time crunch, add hot water to a bowl. Place the wrapped block of cream cheese in the hot water for 5 to 10 minutes.

Sour cream adds creaminess and flavor. If desired, replace with plain Greek yogurt.

Hot sauce adds the spicy flavor. For a more mild flavor, use less hot sauce. This dip is medium as written.

Use shredded chicken, rotisserie chicken or leftover grilled chicken. Easy ways to make chicken include Cast Iron Skillet Chicken or Sous Vide Chicken Breast.

Crumbled blue cheese adds such a great flavor. Sprinkle on top before baking.

Garnish with chopped green onions if desired. They add flavor and freshness.

Taste & Texture

This keto buffalo chicken dip is hearty, savory, spicy and flavorful. It is medium spice. This tastes like classic buffalo chicken dip.

The texture is so creamy and cheesy!

How to Make

Step 1

First, preheat oven to 350 degrees Fahrenheit. Lightly spray a 10 inch by 7 inch (or 8 by 8 inch) pan with nonstick spray.

Step 2

In a large bowl, mix together softened cream cheese, sour cream and hot sauce. Mix until fully creamy and no clumps remain. If needed, mix with a hand mixer to fully combine.

Step 3

Then, add in shredded chicken and 1 ½ cups mozzarella cheese. Stir to combine.

Step 4

Transfer to the greased baking pan. Top with remaining mozzarella cheese and blue cheese crumbles.

Step 5

Bake for 15 to 18 minutes or until cheese has melted and dip is bubbly.

Step 6

Finally, top keto buffalo chicken dip with chopped green onions and more hot sauce if desired. Serve hot!

Expert Tips & Tricks

Use softened cream cheese. Do not use cold cream cheese.

If needed, add hot water to a bowl. Place cold cream cheese in the hot water. Leave it there for up to 10 minutes to help quickly soften cream cheese.

For a more mild flavor, use less hot sauce.

Bake until the cheese has melted on top. The dip should be a little bubbly along the edges.

To keep this dip warm for a long time, add it to a slow cooker. Keep it on low or warm as needed.

What to Dip In

Here is what to dip in to keto buffalo chicken dip.

Dip in chopped celery.

Carrots pair well with this dip.

Dip in bell peppers.

Use keto crackers as a vessel.

Spread on keto tortillas or homemade tortillas.

Use this dip in keto taco shells.

This pairs well with keto chips or keto tortilla chips. Try this Keto Salsa too!

Or, serve on top of keto noodles or keto pasta.

How to Serve & Store

Serve keto buffalo chicken dip hot and fresh from the oven! You may also like this Healthy Buffalo Chicken Dip!

Serve with cut up vegetables or keto crackers.

This dip is hearty enough to be turned into a meal. Serve with low carb noodles or pasta.

Store in the fridge for up to 4 days.

To reheat, microwave or bake until warm.

This dip can be frozen for up to 1 month.

Frequently Asked Questions

Equipment Needed

This is the equipment needed for keto buffalo chicken dip.

Hand Mixer: Use a hand mixer if the cream cheese is not mixing well. This creates super smooth cream cheese.

KitchenAid Stand Mixer: Use this stand mixer to mix the cream cheese. It works well too!

Pyrex 3 Glass Mixing Bowls: These are great mixing bowls for any recipe.

Pyrex Glass Measuring Cups: My go to measuring cups.

Staub Baking Dishes: These are the dishes I use for dips and casseroles.

You May Also Like

• Buffalo Chicken Casserole
• Keto Turkey Meatballs
• Buffalo Chicken Pasta
• Keto Chocolate Chip Cookies
• Buffalo Chicken Thighs

If you make this keto buffalo chicken dip recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. Join my exclusive Facebook Group for a behind the scenes look. I would love for you to follow along!  For more ideas, check out these Dinner Recipes.

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Keto Buffalo Chicken Dip

This keto buffalo chicken dip is hearty, spicy, creamy and flavorful! This quick and easy recipe is great for appetizers, football games, holidays, and family dinners. It is always a family favorite dish!

Course Appetizer, Side Dish, Snack

Cuisine American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 8 servings

Calories 236kcal

Author Addison LaBonte

Ingredients

• 8 ounces softened cream cheese
• ½ cup sour cream
• ½ cup hot sauce
• 2 cups shredded chicken
• 2 cups shredded mozzarella cheese divided
• 2 tbsp crumbled blue cheese
• chopped green onions to garnish

US Customary – Metric

Instructions

• First, preheat oven to 350 degrees Fahrenheit. Lightly spray a 10 inch by 7 inch (or 8×8 inch) pan with nonstick spray.
• In a large bowl, mix together softened cream cheese, sour cream and hot sauce. Mix until fully creamy and no clumps remain. If needed, mix with a hand mixer.
• Then, add in shredded chicken and 1 ½ cups mozzarella cheese. Stir to combine.
• Transfer to the sprayed baking pan. Top with remaining ½ cup mozzarella cheese and blue cheese crumbles.
• Bake for 15 to 18 minutes or until cheese has melted and dip is bubbly.
• Finally, top with chopped green onions and more hot sauce if desired. Serve!

Notes

• Use softened cream cheese.  It is very difficult to mix cold cream cheese.
• If needed, replace sour cream with plain Greek yogurt.
• This dip is moderately spicy.  Feel free to use less hot sauce for a more mild flavor.
• Bake until dip is bubbly and the cheese has melted on top.
• Store leftovers in the fridge for up to 4 days.
• To reheat, microwave leftovers or bake until warm.

Nutrition

Calories: 236kcal | Carbohydrates: 3g | Protein: 18g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 725mg | Potassium: 216mg | Fiber: 0.04g | Sugar: 3g | Vitamin A: 487IU | Vitamin C: 11mg | Calcium: 213mg | Iron: 1mg

Love this healthy keto buffalo chicken dip? You can sign up here to receive healthy meal plans, exclusive new recipes and updates!

The post Keto Buffalo Chicken Dip appeared first on Organically Addison.

Why You’ll Love This Recipe

• This sweet potato curry is quick and easy.
• Everything is made in one skillet.
• Each serving contains vegetables.
• The sweet potatoes become soft and tender.
• The broth is so creamy and flavorful.
• This recipe is made without lentils and without chickpeas. Feel free to add them in if desired.
• This recipe is Whole30 compliant, Paleo, grain free, gluten free, dairy free, vegan, egg free, sugar free and nut free.
• Check out this Butternut Squash Curry or this Yellow Curry for another Thai inspired dinner!

Ingredients & Substitutions

These are the main ingredients and substitutions for sweet potato curry. Scroll down to the recipe card for full ingredients list and instructions.

Use olive oil, avocado oil or coconut oil. This helps cook the onions until soft.

Finely dice white onion or shallots. This adds flavor without the texture of onions.

Cube sweet potatoes into no larger than 1 inch pieces. Try to make them equally sized.

A little ginger paste adds a great flavor. Fresh ginger is preferable, but ginger powder can be used as well.

Both red curry powder and curry powder add a deep flavor. If possible, feel free to use red curry paste.

Canned coconut milk is far superior to traditional milk for this recipe. Canned coconut milk is thick, creamy and helps thicken the sauce. In addition, it is made from only one ingredient and vegan.

Vegetable broth adds a great flavor to the sauce. If not strictly vegan, feel free to use chicken or beef broth.

Chopped spinach adds a pop of color and freshness. Additionally, it increases the vegetable content.

If not strictly vegan, feel free to add in some cooked shredded chicken or ground meat.

Taste & Texture

This sweet potato curry is warm, hearty and flavorful. The biggest flavors are curry, sweet potatoes and the broth.

The sauce is so creamy and somewhat thick. Sweet potatoes become nice and tender!

How to Make

Step 1

First, add olive oil and diced onion to a large skillet. Cook for 3 to 4 minutes over medium heat, until onions have softened.

Step 2

Add in cubed sweet potatoes, ginger paste, red curry powder and curry powder. Gently stir to coat sweet potatoes in spices.

Step 3

Cook for 2 minutes.

Step 4

Next, add in canned coconut milk and broth. Bring to a light boil. Place lid on skillet and cook for 15 to 18 minutes until potatoes are fork tender.

Step 5

Turn heat off. Add in chopped spinach. Stir until wilted.

Step 6

Finally, ladle curry into bowls.

Expert Tips & Tricks

Finely dice the onions. They are meant more for flavor than texture.

Cut sweet potatoes into 1 inch cubes. Make them equally sized for best results.

Do not skimp on the seasonings! Taste as you cook and adjust as desired.

Use canned coconut milk. No other milk compares in terms of thickness and creaminess.

Continue cooking curry until sweet potatoes are fork tender. This usually takes 15 to 18 minutes.

Turn heat off before adding spinach. The spinach really just needs to be stirred in.

How to Serve & Store

Serve sweet potato curry hot and fresh! Leftovers are delicious as well.

Serve over rice, cauliflower rice, mashed cauliflower or spaghetti squash.

For a meat option, feel free to stir in cooked shredded chicken or cooked ground chicken.

Store leftovers in the fridge for up to 4 days.

This Tandoori Chicken is another favorite!

To reheat, add leftovers to a skillet with a splash of broth or water. Then heat until warmed.

Freeze for up to 1 month.

Frequently Asked Questions

You May Also Like

• Butternut Squash Curry
• Whole30 Chicken Tikka Masala
• Pumpkin Chili (Whole30)
• Whole30 Baked Meatballs
• Air Fryer Sweet Potato Fries

If you make this sweet potato curry recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. I would love for you to follow along!  For more ideas, check out these Dinner Recipes.

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Sweet Potato Curry

This sweet potato curry is a hearty and flavorful one pot meal! This curry is loaded with bold flavors and wholesome ingredients. It is great for family dinners, meal prep and leftovers.

Course Main Course

Cuisine Indian

Diet Gluten Free, Vegan, Vegetarian

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4 servings

Calories 328kcal

Author Addison LaBonte

Ingredients

• 1 tbsp olive oil or coconut oil
• ½ cup white onion finely diced
• 2 cups cubed sweet potatoes
• 1 tbsp ginger paste
• 1 tbsp red curry powder or red curry paste
• 1 tbsp curry powder
• 13 ounces canned coconut milk
• 1 cup vegetable broth
• 3 cups chopped spinach

US Customary – Metric

Instructions

• First, add olive oil and diced onion to a large skillet. Cook for 3 to 4 minutes over medium heat, until onions have softened.
• Add in cubed sweet potatoes, ginger paste, red curry powder and curry powder. Gently stir to coat sweet potatoes in spices.
• Cook for 2 minutes.
• Next, add in canned coconut milk and broth. Bring to a light boil. Place lid on skillet and cook for 15 to 18 minutes until potatoes are fork tender.
• Turn heat off. Add in chopped spinach. Stir until wilted.
• Finally, ladle curry into bowls.

Notes

• Finely dice onions.  Replace with shallots if desired.
• Dice sweet potatoes into no larger than 1 inch cubes.
• Canned coconut milk is the best option for this recipe.  It is much thicker and more creamy than other milks.
• Continue cooking until sweet potatoes are fork tender.
• Please taste as you cook.  Then, adjust spices and seasonings as desired.
• Store leftovers in the fridge for up to 4 days.
• Freeze up to 1 month.

Nutrition

Calories: 328kcal | Carbohydrates: 24g | Protein: 4g | Fat: 26g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 307mg | Potassium: 667mg | Fiber: 6g | Sugar: 7g | Vitamin A: 11699IU | Vitamin C: 12mg | Calcium: 76mg | Iron: 3mg

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The post Sweet Potato Curry appeared first on Organically Addison.

Why You’ll Love This Recipe

• This butternut squash curry is easy and quick.
• Everything is made in one skillet.
• The flavors are strong and bold.
• The leftovers are even better the next day.
• This recipe is made with healthy, nutritious ingredients.
• Feel free to add some ground chicken, grilled chicken or other protein.
• This recipe is Whole30 compliant, Paleo, gluten free, dairy free, Vegan, egg free, sugar free, and nut free.
• Check out this Beef Masala Curry or this Yellow Curry for another great dinner!

Ingredients & Substitutions

These are the main ingredients and substitutions for butternut squash curry. Scroll down to the recipe card for full ingredients list and instructions.

Any type of oil works. Olive oil, avocado oil and coconut oil are all great choices.

Finely dice the onion. If desired, use a shallot.

Butternut squash is the main flavor in this recipe. Dice it into 1 inch cubes. For best results, use fresh butternut squash, not frozen. Frozen can be used, but thaw beforehand.

Ginger paste adds a great flavor. If not available, use powdered ginger.

Both red curry powder and curry powder add bold flavors. If available, red curry paste is great too. My grocery store does not always carry it, so I opted for red curry powder. Taste the curry and adjust seasonings as necessary.

Canned coconut milk adds the creamy texture. I do not recommend almond milk or cashew milk. They are not as thick and creamy. For lower calorie, feel free to use light canned coconut milk.

Vegetable broth adds a hearty flavor. If desired, beef or chicken broth may be used. In that case, this recipe is no longer Vegan.

Fresh spinach adds a pop of color and freshness. Add the spinach at the very end. Stir in until wilted.

Taste & Texture

This butternut squash curry is warm, hearty and cozy. The main flavors are curry powder and butternut squash. The squash adds a hint of sweetness. Overall, this is one of the most flavorful recipes on my blog!

The texture is incredibly creamy! The butternut squash is tender.

How to Make

Step 1

First, add oil and diced onion to a large skillet over medium heat. Cook for 3 to 4 minutes or until onions have softened.

Step 2

Add in diced butternut squash, ginger paste, red curry powder and curry powder. Gently stir to coat the squash in spices.

Step 3

Cook for 2 minutes.

Step 4

Then, add in coconut milk and broth. Bring mixture to a light boil. Place lid on skillet and cook for 15 to 18 minutes, until squash is fork tender.

Step 5

Turn heat off. Add in spinach and stir until wilted.

Step 6

Finally, ladle into bowls and serve.

Expert Tips & Tricks

For best results, use all fresh ingredients.

Finely dice onions. The onions are meant for flavor, not texture.

Dice butternut squash into 1 inch cubes. Larger than 1 inch is too large. The curry cooks until butternut squash becomes fork tender. Therefore, dice into 1 inch size pieces.

Use canned coconut milk. This adds so much creaminess!

Cook curry until squash is tender.

Feel free to add or adjust seasonings. I love seasoning and usually add more curry powder.

Flavor Variations & Add Ins

Consider switching up the flavors of this curry.

Use diced sweet potato instead of butternut squash like this Sweet Potato Curry!

Add in rotisserie chicken or grilled chicken.

Add in ground chicken or ground turkey.

Use kale instead of spinach. Kale will take longer to cook.

Use red curry paste instead of red curry powder.

Serve with basmati rice, white rice or brown rice.

For lower carb, serve with cauliflower rice.

This curry is also delicious served with spaghetti squash or pasta.

Top with chopped peanuts or cashews.

How to Serve & Store

Serve butternut squash curry fresh and hot!

Serve over rice, pasta or spaghetti squash. Try this Tandoori Chicken too!

Store leftovers in the fridge for up to 4 days. This curry tastes even better as leftovers.

To reheat, add a bit of broth or water to a skillet with the leftovers. Cook until warmed through.

Freeze for up to 1 month if desired.

Frequently Asked Questions

You May Also Like

• Whole30 Thai Coconut Chicken Curry
• Whole30 Chicken Tikka Masala
• Pumpkin Chili (Whole30)
• Whole30 Baked Meatballs
• Ultimate Guide to Whole30

If you make this butternut squash curry recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. I would love for you to follow along!  For more ideas, check out these Dinner Recipes.

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Butternut Squash Curry

This butternut squash curry is hearty, savory and flavorful! It is loaded with flavor. This one pan dish is great for busy weeknights, holidays and more!

Course Main Course

Cuisine Indian

Diet Gluten Free, Low Lactose, Vegan, Vegetarian

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4 servings

Calories 303kcal

Author Addison LaBonte

Ingredients

• 1 tbsp olive oil or coconut oil
• ½ cup onion finely diced
• 2 cups diced butternut squash
• 1 tbsp ginger paste
• 1 tbsp red curry powder or red curry paste
• 1 tbsp curry powder
• 13 ounces canned coconut milk
• 1 cup vegetable broth
• 3 cups spinach

Instructions

• First, add oil and diced onion to a large skillet over medium heat. Cook for 3 to 4 minutes or until onions have softened.
• Add in diced butternut squash, ginger paste, red curry powder and curry powder. Gently stir to coat the squash in spices.
• Cook for 2 minutes.
• Then, add in coconut milk and broth. Bring mixture to a light boil. Place lid on skillet and cook for 15 to 18 minutes, until squash is fork tender.
• Turn heat off. Add in spinach. Stir until wilted.
• Finally, ladle into bowls.

Notes

• Finely dice onions.  Feel free to use shallots if desired.
• Dice butternut squash into no larger than 1 inch cubes.
• I do not recommend another milk.  Canned coconut milk is thicker and more creamy than traditional milk.
• Allow mixture to simmer until squash is fork tender.
• I highly recommend tasting as you cook.  I like a lot of spice, so I ended up adding a bit more curry powder.
• Store leftovers in the fridge for up to 4 days.
• Freeze for up to 1 month.

Nutrition

Calories: 303kcal | Carbohydrates: 18g | Protein: 4g | Fat: 26g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 273mg | Potassium: 690mg | Fiber: 5g | Sugar: 6g | Vitamin A: 9706IU | Vitamin C: 25mg | Calcium: 90mg | Iron: 4mg

Love this butternut squash curry? You can sign up here to receive healthy meal plans, exclusive new recipes and updates!

The post Butternut Squash Curry appeared first on Organically Addison.

Why You’ll Love This Recipe

• These Keto turkey meatballs are so quick and easy.
• Everything is made in one bowl.
• Only 7 ingredients needed.
• This recipe takes approximately 20 minutes.
• Feel free to top with your favorite sauce.
• As written, this recipe is Whole30 compliant, Paleo, Keto, grain free, gluten free, dairy free, and sugar free.
• For another recipe, check out these Keto Turkey Burgers!

Ingredients & Substitutions

These are the main ingredients and substitutions for keto turkey meatballs. Scroll down to the recipe card for full ingredients list and instructions.

Ground turkey is great for meatballs! Use a higher fat content for more juicy meatballs. As an example, 85% lean (15% fat) will create more juicy meatballs than 99% lean (1% fat). Substitute with ground beef, ground pork, or ground chicken if needed.

The egg helps bind the meatballs together. There is no substitute for the egg in this recipe.

Almond flour is a great low carb option. It gives these low carb meatballs some substance. In addition, almond flour creates a slightly nutty flavor. I do not recommend a replacement.

Garlic powder and onion powder add great flavor. Feel free to adjust amounts to suit your taste.

A little sea salt and pepper go a long way!

Taste & Texture

These keto turkey meatballs are hearty and savory! The garlic powder comes through nicely. The almond flour adds a hint of nutty flavor.

These are juicy meatballs! They are not dry, boring or bland.

How to Make

Step 1

First, preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.

Step 2

Add all ingredients to a mixing bowl. Use hands to fully incorporate mixture.

Step 3

Form in 10 equal sized meatballs. Place on pan.

Step 4

Bake for 16 to 18 minutes or until internal temperature reaches 165 degrees Fahrenheit.

Step 5

Finally, remove pan from oven. Discard any grease. Serve!

Expert Tips & Tricks

For best results, use fresh ground turkey. Use a higher fat content for more juicy meatballs.

Use hands to fully incorporate meat mixture.

Shape meatballs into equal sized balls. This prevents some meatballs from becoming over done or some left uncooked.

Feel free to adjust seasonings to suit your taste.

Ground turkey is done cooking at 165 degrees Fahrenheit. Use a meat thermometer for accurate measuring.

Keto Sauces

These are some great options for Keto sauces.

Whole30 Garlic Aioli

Primal Kitchen Foods Roasted Garlic Marinara

Primal Kitchen Foods Tomato Basil Marinara

Hot sauce

Kevin’s Teriyaki Sauce

How to Serve & Store

Serve keto turkey meatballs hot and fresh!

Serve with your favorite Keto sauce. See options above.

Serve with cauliflower rice, mashed cauliflower, hearts of palm pasta or even spaghetti squash.

Store leftovers in the fridge for up to 5 days.

Freeze meatballs for up to 1 month if needed.

Frequently Asked Questions

You May Also Like

• Whole30 Turkey Meatballs
• Keto Chocolate Chip Cookies
• Best Keto Salsa
• Keto Carnitas
• Keto Deviled Eggs

If you make this Keto turkey meatball recipe, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. I would love for you to follow along!  For more ideas, check out these Dinner Recipes.

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Keto Turkey Meatballs

These Keto turkey meatballs are hearty, savory and juicy! This quick and easy recipe is great for family dinners, leftovers and meal prep. Top with your favorite low carb sauce! This recipe is Whole30 compliant, Keto, Paleo, grain free, gluten free, dairy free and sugar free.

Course Main Course

Cuisine Italian

Diet Gluten Free, Low Lactose

Prep Time 5 minutes minutes

Cook Time 16 minutes minutes

Total Time 21 minutes minutes

Servings 10 meatballs

Calories 87kcal

Author Addison LaBonte

Ingredients

• 1 pound ground turkey or ground beef, pork, chicken
• 1 egg
• ½ cup almond flour
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp sea salt
• ½ tsp black pepper

Instructions

• First, preheat oven to 350 degrees Fahrenheit. Line a rimmed baking pan with parchment paper.
• Add all ingredients to a mixing bowl. Use hands to fully incorporate mixture.
• Form in 10 equal sized meatballs. Place on pan.
• Bake for 16 to 18 minutes or until internal temperature reaches 165 degrees Fahrenheit.
• Finally, remove pan from oven. Discard any grease. Top with your favorite sauce!

Notes

• A lower fat content in the ground turkey will yield more dry meatballs.  So, 85% lean, 15% fat will be more juicy than a 99% lean, 1% fat turkey.
• Fully mix ingredients together.
• Try to form equal sized, round meatballs.
• Ground turkey is considered done cooking when it has reached 165 degrees Fahrenheit.  Use a meat thermometer for accurate reading.
• Store leftovers in the fridge for up to 5 days.
• Freeze for up to 1 month.

Nutrition

Calories: 87kcal | Carbohydrates: 2g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 33mg | Sodium: 143mg | Potassium: 143mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 24IU | Vitamin C: 0.03mg | Calcium: 15mg | Iron: 1mg

Love these Keto turkey meatballs? You can sign up here to receive healthy meal plans, exclusive new recipes and updates!

The post Keto Turkey Meatballs appeared first on Organically Addison.